Teen Yoga – Yoga Poses for Teenagers  Teen Yoga:- Teenage years are the turbulent years for the children. In this teenage, the children suffer from hormonal changes. In this period the child’s mind goes through a  lot of confusion. Yoga is really very beneficial for everyone. Teenagers can become calm, and stable by the regular…

Bikram Yoga Poses and its Benefits  Bikram Yoga Poses:- Yoga is one of the most essential things that a person should include in their daily life. In this hurry-up world, yoga helps people to remain calm and relax. It provides stability to a person in the worst situations in life. Yoga has plenty of benefits….

Standing Yoga Poses to Increase Strength and Flexibility Standing yoga poses requires both flexibility and strength to practice. Standing yoga poses or asanas where one or both the feet should be on the base. The body should be added or slighter upstanding. It is one of the most noteworthy traits of modern yoga as an…

Understand Yoga Symbol and Their Meanings  Yoga Symbol:- Yoga has several symbols that help to understand a deeper meaning behind everything. Symbols help a person to add meanings to life. The symbols help a yoga practitioner to achieve direct access to these forces, develop positive qualities, and also helps a person to bring a deeper meaning…

Practice Om Yoga to Relax Your Mind and Body  Om is like a very simple sound but it has a complex meaning. The whole universe merged into a single world. It represents the union of mind, body, and spirit that is at the heart of yoga. It is an ancient mantra and basically practiced by …

Flow Yoga for Beginners – Practice Vinyasa Flow Yoga Regularly Flow yoga is a type of yoga asana in which the yoga practitioner changes the postures dynamically into another pose, using the breath. It is also known as vinyasa. It means to move with the breath which is essentially the core of a vinyasa class….

Partner Yoga Poses to Strengthen Your Trust and Bond with Your Partner Partner Yoga Poses:- Yoga is really a great form of exercise. It not only helps in stretching and lengthening the muscles but it also helps in relaxing the body. It makes the mind stress free and helps to find inner calm and satisfaction….

Breathe Yoga – Types of Yogic Breathing Practices Breathe Yoga: A person who wants to be happy and wants to have an inner calm should do yoga. It really acts like magic. It has many benefits. In India, it has been adopted since Ancient to maintain mental, spiritual, and physical wellness. It makes the body…

Prana Yoga – Pranayama Breathing Exercises  Prana Yoga: The word ‘yoga’ is derived from the sanskrit word ‘Yuj’. It has been there from ancient times and was performed by yogis ( who perform yoga) to meditate. India is very famous for yoga. It balances the mind and body and helps the person to understand themself…

Yoga Poses for Kids Yoga Poses for Kids: As we all know that health is one of the most crucial in someone’s success then also people don’t give so much attention to yoga. Nowadays kids do not prefer to play outdoor games and practice yoga. They mostly like to play games and watch videos on…