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The asana is at the heart of any physical yoga practice. Originally, these yoga poses were developed to train the body to be able to sit longer in meditation. Now, we create sequences of poses to stretch and strengthen the body to equip us more fully for the challenges and demands of life in the modern world. These resources can support you in your understanding and practice of the asana, so whether you’re a yoga teacher or looking to deepen your personal practice, enjoy this next stage in your asana adventure!

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